Thursday, 21 April 2016

The Power of Dress

The Power of Dress
Clothing styles change over time for a variety of reasons. The power and politics of “dress” in a rapidly changing socio-political environment, has been used to craft new identities. In this view, the revolving perception and discourse of “dress” has inspired Vivian Collections (VC) to design clothes for the global modern girl child whose confidence and identity is defined by “dress”


Friday, 15 April 2016

6 Step To Get Out of Debt



Once you are in debt, it can seem impossible to find your way out. Having unpaid debt also causes an enormous amount of stress and anxiety that can have an effect on your overall health and well-being.

While it may not be easy to get out of debt it is possible. Even on a limited budget, you can navigate your way back to a debt-free life by the following the steps listed below:

Step #1 – Make a Promise to Yourself
Start carving your path towards financial freedom by making a promise to yourself that you will not acquire any new debts.
Getting out of debt usually requires making some sacrifices along the way. But you have to commit to living within your means and not spending more than you earn. Make a list of all of your current debts and the grand total. Not adding anything to this number is absolutely crucial for your financial success.

Step #2 – Stick to Your Monthly Payments
It’s important to remember that getting out of debt is not a sprint, it’s a marathon. Figure out exactly how much you can afford to pay off each month and stick to it, no matter what.
Even if you can only afford a small monthly payment, paying something is better than paying nothing. And chipping away at your debt with consistent effort adds up to big results. Don’t get discouraged if it takes a while to see the light at the end of the tunnel. Dedicate to paying a certain amount each month and you’ll be debt-free before you know it!

Step #3 – Rank Your Debt
When organizing your debt, rank it in two ways: lowest to highest balance and lowest to highest interest rate.
Compartmentalizing your debt according to balance and interest rate will allow you create a plan of action for tackling your debt. These lists will help you figure out what should be paid first to avoid accumulating interest and how long it will take you to completely payoff each debt according to your monthly payment schedule.

Step #4 – Clear Your Small Debts
Your first list should include the debts with the smallest balances. Focus on paying these debts to quickly gain some momentum towards being debt-free. Send extra payments only to those debts that can be paid in 3 months or less while paying the minimum on everything else. You may find yourself getting rid of several small bills early. These small successes can help catapult you to paying off your larger debts.

Step #5 – Attack Large Debts
The second list you make should include any debt that will take longer than 3 months to pay off. But don’t worry, now that you have experienced success when crossing off your smaller debts, the bills on this list will seem much more achievable.
Don’t let expensive debts stand in your way of financial independence. Once again, pay only minimum payments to everything except the bill with the highest interest rate. Stick to your plan and watch as your debt gets smaller and smaller every month. With consistent effort and serious commitment, you can be debt-free much sooner than you may think.

Step #6 – Celebrate!

Digging your way out of debt is a huge accomplishment. Now it’s time to celebrate, enjoying the peace of mind and freedom of being debt-free!

Tuesday, 12 April 2016

Top 10 Foods That Inhibit Tumor Growth

Top 10 Foods That Inhibit Tumor Growth

The following foods have all been found to contain powerful cancer-fighting elements. We highly suggest adding them to your daily diet to reduce inflammation and strengthen your immune system.

1. Green Tea

Green tea polyphenols actually inhibit an enzyme required for cancer cell growth. In addition to inhibiting cancer cells from growing, Polyphenols (GTP), has been found to kill cancer cells without affecting the healthy ones (2).

2. Resveratrol and Grapes

Resveratrol, a known potent antioxidant found in a number of plants like grape skins, pomegranate, and raw cocoa has been found to have anti-cancer benefits.
Resveratrol is also a powerful anti-inflammatory (preventing cancer as a result of excess inflammation), that has also been found to aid cancer treatment (4).

3. Tomatoes

Researches have found that eating tomatoes have the potential to protect men from prostate cancer. The fruit helps guard the DNA in your cells from damage that leads to cancer. Tomatoes are also high in antioxidants and aid your body in the absorption of lycopene, a cancer-fighting antioxidant (5).
When regularly consumed, tomatoes can help lower your overall risk of cancer. By regulating hormones, releasing toxins, and reducing levels of cholesterol, it is a valuable addition to your daily diet (6).

4. Cannabis Oil

Despite the taboos associated with it, cannabis oil hosts an abundance of health benefits, particularly in the realm of fighting cancer.  Cannabis oil may be one of the strongest cancer-fighting food available,  due to the fact that they activate cannabinoid receptors in the body. Cannabinoids play a major role in immune system generation and regeneration, vital parts of battling cancer (7).

5. Spirulina

Spirulina is an ideal supplements for cancer patients. The tiny algae contains one the highest levels of chlorophyll per ounce than any other plant (nearly 58 percent). The algae also contains high amounts of vitamin B, C and E. This potent cocktail of nutrients creates a two-fold attack against cancer (8).

6. Cruciferous Vegetables

Cruciferous vegetables are the ultimate anti-inflammatory food. In addition to their antifungal, anti-bacterial properties they are also rich in vitamins C, E, and K, as well as folate and minerals. These nutrient-dense vegetables help protect cells from DNA damage, render carcinogens inactive, induce cancer cell death, and inhibit tumor blood vessel formation, making them a powerful cancer-fighting choice (9).

7. Garlic

Several population studies have found that by increasing your intake of garlic you can significantly reduce your risk of certain cancers, including colon, esophagus, breast, pancreas, and stomach.
In addition to this, garlic is also capable of halting the activation of cancer-causing substances, reducing cell proliferation, enhancing DNA repair and inducing cancerous cell death (10).

8. Turmeric

The main active ingredient found in turmeric called curcumin and has been found by researchers to stop precancerous cells from changing into cancer. A number of laboratory studies on cancer cells have found that curcumin does have anticancer effects, and seem to be able to kill cancer cells as well as prevent them from growing (11).

9. Sea Vegetables

Sea vegetables, including kelp, wakame, arami, hiki, noi and kombu are abundant in minerals such as magnesium, iron, and bio-available iodine. However, the most impressive of these nutrients are their dense concentration of fucoidan, a sulfated polysaccharide that has been found to treat neoplastic diseases, including cancer. The vegetables have been found to be particularly effective in cases of colon cancer and cervical cancer (12).

10. Medicinal Mushrooms

Maitake, shiitake, cordyceps, reishi, Coriolanus, and other mushrooms have been found to be effective in the treatment and prevention of cancer. Research has found that the mushrooms increase survival times in breast, lung, and prostate patients.
Eating any of these medicinal mushrooms can help shrink cancer tumors up to 70 percent, stimulate the immune system, reduce blood supply to prostate cancer tumors, and reduce the dangerous side-effects of radiotherapy and chemotherapy (13).

Friday, 8 April 2016

Retirement


Your One-Stop Fashion Store. Vivian Collections.

We invite you to browse through our store and shop with confidence. We invite you to create an account with us if you like, or shop as a guest. Either way, your shopping cart will be active until you leave the store. Find all our new season women's, men`s and children clothing from jackets, dresses to trousers, stylish shirts and relaxed tees. Adorn your outfit further with luxury jewellery, scarves and shoes for Summer/Autum/Winter/ Spring.